Family Support
Social engagement is great way to stay connected with the police family.
Related topics
Helpful Resources
View allHelpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/06/addictions-300x149.jpg)
Addictions
Addictions are formed when substances or behaviours become unhealthy and start to impact function levels.
Anxiety or Depression
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/04/Police-Journal-Border-Patrol-14.7.20-23_landscape-300x94.jpg)
Depression
Depression is commonly experienced when prolonged and intense feelings of sadness, low mood and energy levels persists for more than 2 weeks, and it becomes difficult to function when attending to usual daily tasks.
Suicidal Thoughts
![Car accident window shattering](https://policecareaustralia.org.au/wp-content/uploads/2022/06/vicarious-trauma-300x169.jpg)
Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
Helpful Resources
View all![View of doctor's and patient's hands. Doctor is writing.](https://policecareaustralia.org.au/wp-content/uploads/2022/03/Medical-Model-vs-People-Centred-Care-300x161.jpg)
Medical Model vs Person Centred Care
Anxiety or Depression
![Car accident window shattering](https://policecareaustralia.org.au/wp-content/uploads/2022/06/vicarious-trauma-300x169.jpg)
Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/Rectangle-16-300x171.png)
New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis
For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.
Pathways to help
Five introductory videos with Ernst Meyer – Psychotherapist and former officer and one introductory video with Det Inspector Gary Raymond Retired on the work of Chaplains.
Related topics
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/burnout-300x175.jpg)
Burnout and Compassion Fatigue
Burn out & Compassion Fatigue
Helpful Resources
View allHelpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/06/addictions-300x149.jpg)
Addictions
Addictions are formed when substances or behaviours become unhealthy and start to impact function levels.
Anxiety or Depression
![](https://policecareaustralia.org.au/wp-content/uploads/2022/04/Police-Journal-Border-Patrol-14.7.20-23_landscape-300x94.jpg)
Depression
Depression is commonly experienced when prolonged and intense feelings of sadness, low mood and energy levels persists for more than 2 weeks, and it becomes difficult to function when attending to usual daily tasks.
Suicidal Thoughts
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/Rectangle-16-300x171.png)
New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis
For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/burnout-300x175.jpg)
Burnout and Compassion Fatigue
Burn out & Compassion Fatigue
Self Help Strategies
Self help strategies helps to take control of your situation by implementing positive change.
Related topics
Helpful Resources
View all![Car accident window shattering](https://policecareaustralia.org.au/wp-content/uploads/2022/06/vicarious-trauma-300x169.jpg)
Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
Helpful Resources
View allHelpful Resources
View all![Car accident window shattering](https://policecareaustralia.org.au/wp-content/uploads/2022/06/vicarious-trauma-300x169.jpg)
Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/Rectangle-16-300x171.png)
New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis
For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.
Stories of Real People
Stories of real people with a lived and living experience from a police perspective assists in reducing the stigma of living with mental health challenges.
Related topics
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/burnout-300x175.jpg)
Burnout and Compassion Fatigue
Burn out & Compassion Fatigue
Helpful Resources
View all![Two people. One listening and the other talking.](https://policecareaustralia.org.au/wp-content/uploads/2022/03/Emotional-Awareness-for-managers-300x161.jpg)
Emotional Awareness for Managers
Anxiety or Depression
![Car accident window shattering](https://policecareaustralia.org.au/wp-content/uploads/2022/06/vicarious-trauma-300x169.jpg)
Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
Helpful Resources
View allHelpful Resources
View all![Car accident window shattering](https://policecareaustralia.org.au/wp-content/uploads/2022/06/vicarious-trauma-300x169.jpg)
Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
![](https://policecareaustralia.org.au/wp-content/uploads/2022/06/addictions-300x149.jpg)
Addictions
Addictions are formed when substances or behaviours become unhealthy and start to impact function levels.
Anxiety or Depression
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/Rectangle-16-300x171.png)
New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis
For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/burnout-300x175.jpg)
Burnout and Compassion Fatigue
Burn out & Compassion Fatigue
Transitioning and former officers
For police considering a career transition who want to learn more about supporting themselves through the process.
Related topics
Helpful Resources
View allHelpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/Rectangle-16-300x171.png)
New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis
For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.