Overview
Step-By-Step
Grief and Loss
What is grief?
Grief is a profound and complex series of mixed emotions that follow the loss of a loved one in your life. It can be someone you loved very deeply, your absolute everything, or someone you knew in your community. It can be expected or unexpected. Either way, it can affect you and your family members, friends, colleagues and the extended community in a range of ways.
Domestic and Family Violence
Women and men frequently conceal the consequences of physical violence by hiding injuries or making excuses for bruises – or worse. It’s a strange kind of loyalty that stops people from telling parents, siblings or anyone about what’s happening "behind closed doors".
Carers Support and Wellbeing, Quest for Life resources
Are you an exhausted career?
KEEP HEALTHY AND ACTIVE
Exercise regularly – 20 minutes daily will help you sustain the physical demands of caring and provide a break from your daily activities
Eat regular, healthy meals to fuel the strength and stamina you need for caring
Get enough sleep – tiredness and exhaustion increase the stress of caring
Look after your back – if you need to lift the person you’re caring for, get professional advice on the safest way to do so. Is there equipment that can help?
Talk to your GP about your caring role and the demands it makes on you.
Content for family support
Quest for Life Foundation
Located at Bundanoon in the Southern Highlands of NSW, the Quest for Life Centre conducts monthly 5 day residential moving beyond trauma programs as an alternative for police living with trauma to hospital inpatient care. Programs provide educational person-centered education via a holistic approach based on the neuroscience of the brain and the latest evidenced based holistic health and healing modalities. An immersive 4 week Healing Trauma program is due to commence in late 2022. Programs such as the Healing your Life, living with cancer, loss after the suicide of a loved one, living with a brain injury or aging related illness are suitable for family members. Outreach programs are also conducted throughout NSW.
R U OK?
RUOK provides the resources and people to assist our community to connect with one another by learning how to support people around us who may be struggling with mental health issues and thoughts of suicide. Resources are available both in the physical and digital format along with program ambassadors who are often the voice of lived experience, events, and ongoing research.
Reachout Australia
An online mental health service for young people and parents providing peer to peer support, pathways to professional help, resources and forums to assist teenagers and under 25’s to stay safe. For parents services include digital information and resources on parenting teenagers, a confidential supportive online forum to discuss issues, coaching with a parental expert, building confidence and skills.
Relationships Australia
Relationships Australia provide a number of national services Australia wide to families, individuals and communities requiring support with relationships which may include, counselling, family support, domestic violence where they require assistance with safety and trauma, services for children and young people as well as services for older Australians looking for assistance with health, safety and wellbeing.
Retired and Former Police Association of NSW
Staying connected to the police family by joining your local retired and former police association may be helpful in maintaining social connection and positive mental health outcomes. Each state jurisdiction has a retired and former police association where regular monthly meetings and social events assist with staying in touch with former colleagues.
Retired Police Association of Tasmania
Staying connected to the police family by joining your local retired and former police association may be helpful in maintaining social connection and positive mental health outcomes. Each state jurisdiction has a retired and former police association where regular monthly meetings and social events assist with staying in touch with former colleagues.
Retired Police Officers Association South Australia
Staying connected to the police family by joining your local retired and former police association may be helpful in maintaining social connection and positive mental health outcomes. Each state jurisdiction has a retired and former police association where regular monthly meetings and social events assist with staying in touch with former colleagues.
Retired Police Officers Association Western Australia
Staying connected to the police family by joining your local retired and former police association may be helpful in maintaining social connection and positive mental health outcomes. Each state jurisdiction has a retired and former police association where regular monthly meetings and social events assist with staying in touch with former colleagues.
SANE - Talking about suicide
A selection of factsheets, articles, personal stories and video's to help you talk to and support someone thinking about suicide from Sane Australia.
Sane Australia
Sane Australia provides a national freecall and online counselling service for people concerned about complex mental health issues as well as peer to peer support services, information, resources, and blogs.
South Australia Police
Each individual state police jurisdictions will have mental health services for serving police which should include an Employee Assistance Program (EAP) along with other specific services. This may include EAP for transitioning police, former police up to 12 months and services for families. Career Transition services may also be included in some jurisdictions as moving into a new career after serving in the police force impacts mental health outcomes.
South Australia Police Legacy
Police Legacy provide professional and compassionate support to families who have suffered a loss through the provision of benefits and services. Children who have lost a parent may benefit from camps, scholarships, trust funds and regular social engagement which is also extended to partners and parents. Each jurisdiction has independent services which may differ from state to state.
Standby – Support after suicide
24-hour telephone and counselling support and resources for individuals, families, friends, witnesses, first responders and service providers who have been impacted by suicide.
Suicide Callback Service
The suicide callback service provides national 24/7 online and phone counselling, advice, support and resources for anyone experiencing emotional or mental health issues who are at risk of suicide. Support services and resources are also available for family and friends of those living with emotional or mental health challenges or who are bereaved by suicide.
Tasmania Police
Each individual state police jurisdictions will have mental health services for serving police which should include an Employee Assistance Program (EAP) along with other specific services. This may include EAP for transitioning police, former police up to 12 months and services for families. Career Transition services may also be included in some jurisdictions as moving into a new career after serving in the police force impacts mental health outcomes.