Quest For Life Foundation login request
Police Care would like to offer complimentary logins for police families to download the Quest for Life Foundation bundle of 3 online courses.
We know that unexpected and unthinkable things can happen to any of us. Our hope is that these courses will support you to not only survive through challenging times, but to flourish.
The courses are:
- Beyond Burnout
- Befriending Anxiety
- Healing Sleep
These courses are based on a wealth of practical experience, working with people living with some of life’s greatest challenges including depression, chronic illness, anxiety, grief, trauma and tragedy. They incorporate the latest research in neuroscience, epigenetic and evidence-based healthy lifestyle habits to restore and replenish.
Your course facilitators, Petrea King and Margie Braunstein, provide practical, positive and easy to follow guidance and advice. Throughout the courses, they will encourage and help you to identify and implement strategies to build your resilience, and to incorporate these into your own Personal Plan for each topic.
Each course includes:
- 4 video modules
- Workbook with reflective questions
- Personal Plan
- Meditation downloads
- Research and Article links