Self Help Strategies
Self help strategies helps to take control of your situation by implementing positive change.
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Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
Helpful Resources
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Addictions
Addictions are formed when substances or behaviours become unhealthy and start to impact function levels.
Anxiety or Depression
Helpful Resources
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New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis
For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.
Stories of Real People
Stories of real people with a lived and living experience from a police perspective assists in reducing the stigma of living with mental health challenges.
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Helpful Resources
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Depression
Depression is commonly experienced when prolonged and intense feelings of sadness, low mood and energy levels persists for more than 2 weeks, and it becomes difficult to function when attending to usual daily tasks.
Suicidal Thoughts
Helpful Resources
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View all![Car accident window shattering](https://policecareaustralia.org.au/wp-content/uploads/2022/06/vicarious-trauma-300x169.jpg)
Vicarious Trauma
Vicarious trauma by way of exposures to the traumatic experiences of others can erode your sense of self and change the way you view the world.
Burn out & Compassion Fatigue
Helpful Resources
View allHelpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/06/addictions-300x149.jpg)
Addictions
Addictions are formed when substances or behaviours become unhealthy and start to impact function levels.
Anxiety or Depression
Helpful Resources
View all![](https://policecareaustralia.org.au/wp-content/uploads/2022/01/Rectangle-16-300x171.png)
New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis
For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.
Helpful Resources
View all![View of doctor's and patient's hands. Doctor is writing.](https://policecareaustralia.org.au/wp-content/uploads/2022/03/Medical-Model-vs-People-Centred-Care-300x161.jpg)
Medical Model vs Person Centred Care
Anxiety or Depression