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At Mind Over Matter Practice, we use science-backed therapies to support mental resilience, mood regulation, and brain function by influencing key neurotransmitters and stress pathways. Mild hyperbaric oxygen therapy (HBOT) increases brain oxygen levels, boosting dopamine and acetylcholine, which enhance motivation, focus, and cognitive function while promoting brain repair. Cold exposure therapies (ice plunges and cryotherapy) trigger a surge of norepinephrine, improving mood, alertness, and stress tolerance, while also increasing β-endorphins for natural pain relief and well-being. Contrast therapy (alternating sauna and cold exposure) enhances these effects by balancing dynorphin (linked to discomfort tolerance) with a rebound release of endorphins, reducing stress sensitivity and improving emotional regulation. Float tank (REST) therapy reduces external sensory input, increasing serotonin and GABA levels, which calm the nervous system and reduce anxiety. Neurofeedback trains the brain to self-regulate, strengthening dopamine and GABA pathways to improve focus, emotional control, and cognitive flexibility. By leveraging these physiological responses, our therapies help you build a stronger, more balanced mind for long-term mental well-being.
