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Protect your happiness


Police Care Australia

Police Care Australia is a joint initiative of the National Police Memorial and the National Police Federation of Australia to refer, support and educate police both serving and former along with their families and friends on all aspects of mental health and wellbeing.

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Yoga Teachers and Providers

Yoga has been used for centuries to assist with flexibility, building strength and providing overall benefits to the mind and body. It incorporates breathing exercises, meditation, and several poses to encourage relaxation and reduce stress. It is of particular benefit to police due to the power of inducing feelings of peace and tranquility whilst improving your flexibility, core strength and muscle tone.

BeachShack Breathing - Yoga and Breath Practice for Serving and Former Police Based in Wollongong NSW

Kate Kilby is a former police officer and yoga teacher based in Wollongong, NSW offering breathing and yoga practice to assist serving and former police to find peace, recovery and hope.

New Safe Haven service for Illawarra and Shoalhaven to help those in suicidal crisis

For people who are in crises this safe haven offers a drop in centre staffed by peer workers as an alternative to attending Hospital.

Burnout and Compassion Fatigue